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Grain Free Zucchini Muffins
Ingredients: 2 cups grated zucchini 6 eggs 1/4 cup apple sauce 1/4 cup vegetable oil or melted coconut oil 1/3 cup honey 1 teaspoon vanilla 1/2 teaspoon ground ginger 1 tablespoon pumpkin pie spice 1...
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Grain Free Hamburger Buns
• 1/4 C Whole Psyllium Husks • 1 C Water + 1/4 C As Needed • 2 1/4 C Blanched Almond Flour • 1 C Arrowroot Flour • 1 1/4 Tsp. Sea Salt • 1 Tsp. Baking Soda • 2 Tbsp. Honey • 2 Large Eggs • 2 Tbsp....
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Summer Squash Frittata
Ingredients • 3 tablespoons butter • 2 small zucchini, chopped into 1/2-inch cubes (about 2 cups) • 2 small summer squash, chopped into 1/2-inch cubes (about 2 cups) • 1 small onion, coarsely chopped...
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Mock Garlic Mashed Potatoes
Ingredients • 1 large head of cauliflower • 1 tablespoon raw cream • 1/4 cup grated Parmesan (optional) • 1/2 teaspoon minced garlic • 1/2 teaspoon sea salt • 1/8 teaspoon freshly ground black pepper...
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Smokey Green Beans with Bacon
Ingredients 3-4 pieces of cooked and crumbled uncured Bacon (reserve fat) 1 Lb Fresh of Frozen Green Beans 1 Tsp. Himalayan or Sea Salt 1 Tsp. Smoked Paprika 1 Tsp. Chili Powder 2 Tsp. Garlic Powder...
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Brussel Sprout Slaw
Ingredients: 1 cup pecan halves 1/2 pound uncured bacon, cut into pieces 1/4 cup prepared mustard 2 tablespoons apple cider vinegar The juice of 1 lemon 1/4 cup olive oil 1/4 teaspoon freshly ground...
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Paleo Glazed Carrots
Ingredients Baby Carrots, raw, 456 grams (1 pound) Butter, salted, 1 tbsp Aunt Sues Raw Wild Natural Honey, 1 tbsp Directions Steam carrots, add butter to skillet and melt, add carrots, toss to coat...
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Grain Free Blueberry Muffins
2½ cups of almond meal, almond flour, or hazelnut flour 3 large eggs ¼ cup of raw, local honey ½ tsp. of baking powder ½ tsp. of sea salt 1 Tbs. of vanilla extract 1 cup blueberries...
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Grain Free Granola
grain free granola Makes about 1 gallon ingredients 3 cups raw almonds 3 cups raw walnuts 3 cups cashews 1 cup pumpkin seeds 1/4 to 1/2 cup coconut oil 1/4 cup raw honey 2 cups raisins or chopped...
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Strawberry Basil Lime-Aid
Strawberry Basil Lime-Aid Recipe from Dr. Christy Perfect addition to a hot summer day! My recipe: – 1 c. Frozen strawberries – 2 limes, juiced – handful basil – 2 c. Ice – mineral water to desired...
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Grilled Peaches
Grilled Peaches – a summertime favorite! We like ours straight from the grill without any doctoring- but there are some yummy looking cinnamon butter glazes that you could try if the mood suits you....
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Easy Homemade Popsicles
Popsicles are the perfect summertime treat to cool you down on a hot day! Do you have a favorite slushy or smoothie recipe? Just pour into a Popsicle mold or ice tray, freeze and enjoy. Try one of our...
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Easy Deep Green Leafy Veggies
Deep green leafy vegetables are a super food – kale, beet greens, collard greens, chard, etc. These are easy to add into any meal if you’re looking to boost nutrition without making a whole meal of...
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Caprese Salad
Capresi is one of Dr. Christy’s favorite summer dishes! This simple salad is similar, without the mozzarella. -1 tomato – generous handful of fresh basil – olive oil, red wine vinegar, salt &...
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Bean and Ham Soup
Dr. Christy’s Bean and Ham Soup Recipe: 1 ham shank 2 cups chicken stock 2 cups water (or enough to cover beans when cooking in crock pot) 1# beans of your choice. My favorites are pinto or great...
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Bulletproof Coffee
Bulletproof Coffee Recipe Pastured Butter is high in K2 (good for the heart!) Learn more at http://authoritynutrition.com/grass-fed-butter-superfood-for-the-heart/ 2 cups, hot, brewed coffee 2 TBSP...
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Fluffy Vanilla Coconut Flour Cupcakes
Fluffy Vanilla Cupcakes Use parchment paper cupcake liners to make clean up easy. Ingredients 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 4 large eggs 1/3 cup oil (olive oil...
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Split Pea Soup
Preparing Dinner before you head out the door in the morning ensured a quick and easy, nutrient dense school night dinner that slow cooks all day in the crock pot. Homemade Split Pea Soup 1# split peas...
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Fried Cabbage with Bacon
Fried Cabbage with Bacon, Onion, and Garlic Ingredients 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2...
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