Clik here to view.
Caprese Salad
Capresi is one of Dr. Christy’s favorite summer dishes! This simple salad is similar, without the mozzarella. -1 tomato – generous handful of fresh basil – olive oil, red wine vinegar, salt &...
View ArticleClik here to view.
Bean and Ham Soup
Dr. Christy’s Bean and Ham Soup Recipe: 1 ham shank 2 cups chicken stock 2 cups water (or enough to cover beans when cooking in crock pot) 1# beans of your choice. My favorites are pinto or great...
View ArticleClik here to view.
Bulletproof Coffee
Bulletproof Coffee Recipe Pastured Butter is high in K2 (good for the heart!) Learn more at http://authoritynutrition.com/grass-fed-butter-superfood-for-the-heart/ 2 cups, hot, brewed coffee 2 TBSP...
View ArticleClik here to view.
Fluffy Vanilla Coconut Flour Cupcakes
Fluffy Vanilla Cupcakes Use parchment paper cupcake liners to make clean up easy. Ingredients 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 4 large eggs 1/3 cup oil (olive oil...
View ArticleClik here to view.
Split Pea Soup
Preparing Dinner before you head out the door in the morning ensured a quick and easy, nutrient dense school night dinner that slow cooks all day in the crock pot. Homemade Split Pea Soup 1# split peas...
View ArticleClik here to view.
Fried Cabbage with Bacon
Fried Cabbage with Bacon, Onion, and Garlic Ingredients 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2...
View ArticleClik here to view.
Spaghetti Squash Primavera
21 Day Cleanse Approved Spaghetti Squash Primavera Recipe This dish is so good and filling you won’t miss the pasta! (Always use Organic ingredients when available). Add more of your favorite veggies...
View ArticleClik here to view.
Vegetable Lentil Soup
21 Day Cleanse Approved Vegetable Lentil Soup *Always buy fresh, organic ingredients when available, otherwise you’ll be adding unwanted ingredients to your dish! Frozen is OK if you’re in a bind, but...
View ArticleClik here to view.
Green Tea Latte
21 Day Cleanse Approved Green Tea Latte Recipe This recipe is Purification Program friendly and will add in a ton of antioxidants to your day! With the added good fats, it will help keep you fuller...
View ArticleClik here to view.
Vegan Roasted Tomato Basil Soup
Vegan Roasted Tomato Basil Soup Recipe (This recipe is AMAZING, highly recommended!) Makes: 4 servings INGREDIENTS 6 pounds Roma tomatoes, cut in half lengthwise 1/4 cup plus 1 tablespoon extra virgin...
View Article