21 Day Cleanse Approved Vegetable Lentil Soup
*Always buy fresh, organic ingredients when available, otherwise you’ll be adding unwanted ingredients to your dish! Frozen is OK if you’re in a bind, but canned is never a good idea.
Ingredients:
- 32 ounces organic vegetable broth
2 cups water or vegetable broth
Olive oil
1 large zucchini (chopped)
1 large yellow squash (chopped)
1 large yellow onion (diced)
1 tbsp chopped garlic
1 head of broccoli with the florets separated into bite size pieces
1/2 head of cauliflower with the florets separated into bite size pieces
2 large handfuls of lentils
2 large carrots (chopped)
1 large handful of green beans
1 jar of Jovial Foods diced tomatoes
1 small jar tomato paste
1 tsp Italian seasoning
Salt and pepper to taste
Instructions:
In large stock pot, sauté the onion, garlic and seasonings in olive oil until onion is clear.
All vegetables to the pot and sauté for 1 minute.
Pour in the vegetable broth and water and stir.
Once the mixture starts to boil, add the lentils, tomatoes and tomato paste. Mix thoroughly.
Bring to a boil and reduce heat to medium-low and let cook for 30 minutes.
Enjoy!! Dr. Jenn
Tweet me @drjenntx
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