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Vegan Roasted Tomato Basil Soup
Vegan Roasted Tomato Basil Soup Recipe (This recipe is AMAZING, highly recommended!) Makes: 4 servings INGREDIENTS 6 pounds Roma tomatoes, cut in half lengthwise 1/4 cup plus 1 tablespoon extra virgin...
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Green Tea Latte
21 Day Cleanse Approved Green Tea Latte Recipe This recipe is Purification Program friendly and will add in a ton of antioxidants to your day! With the added good fats, it will help keep you fuller...
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Vegetable Lentil Soup
21 Day Cleanse Approved Vegetable Lentil Soup *Always buy fresh, organic ingredients when available, otherwise you’ll be adding unwanted ingredients to your dish! Frozen is OK if you’re in a bind, but...
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Spaghetti Squash Primavera
21 Day Cleanse Approved Spaghetti Squash Primavera Recipe This dish is so good and filling you won’t miss the pasta! (Always use Organic ingredients when available). Add more of your favorite veggies...
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Fried Cabbage with Bacon
Fried Cabbage with Bacon, Onion, and Garlic Ingredients 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2...
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Split Pea Soup
Preparing Dinner before you head out the door in the morning ensured a quick and easy, nutrient dense school night dinner that slow cooks all day in the crock pot. Homemade Split Pea Soup 1# split peas...
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Fluffy Vanilla Coconut Flour Cupcakes
Fluffy Vanilla Cupcakes Use parchment paper cupcake liners to make clean up easy. Ingredients 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 4 large eggs 1/3 cup oil (olive oil...
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Bulletproof Coffee
Bulletproof Coffee Recipe Pastured Butter is high in K2 (good for the heart!) Learn more at http://authoritynutrition.com/grass-fed-butter-superfood-for-the-heart/ 2 cups, hot, brewed coffee 2 TBSP...
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Bean and Ham Soup
Dr. Christy’s Bean and Ham Soup Recipe: 1 ham shank 2 cups chicken stock 2 cups water (or enough to cover beans when cooking in crock pot) 1# beans of your choice. My favorites are pinto or great...
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Caprese Salad
Capresi is one of Dr. Christy’s favorite summer dishes! This simple salad is similar, without the mozzarella. -1 tomato – generous handful of fresh basil – olive oil, red wine vinegar, salt &...
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Easy Deep Green Leafy Veggies
Deep green leafy vegetables are a super food – kale, beet greens, collard greens, chard, etc. These are easy to add into any meal if you’re looking to boost nutrition without making a whole meal of...
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Easy Homemade Popsicles
Popsicles are the perfect summertime treat to cool you down on a hot day! Do you have a favorite slushy or smoothie recipe? Just pour into a Popsicle mold or ice tray, freeze and enjoy. Try one of our...
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Grilled Peaches
Grilled Peaches – a summertime favorite! We like ours straight from the grill without any doctoring- but there are some yummy looking cinnamon butter glazes that you could try if the mood suits you....
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Strawberry Basil Lime-Aid
Strawberry Basil Lime-Aid Recipe from Dr. Christy Perfect addition to a hot summer day! My recipe: – 1 c. Frozen strawberries – 2 limes, juiced – handful basil – 2 c. Ice – mineral water to desired...
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Grain Free Granola
grain free granola Makes about 1 gallon ingredients 3 cups raw almonds 3 cups raw walnuts 3 cups cashews 1 cup pumpkin seeds 1/4 to 1/2 cup coconut oil 1/4 cup raw honey 2 cups raisins or chopped...
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Grain Free Blueberry Muffins
2½ cups of almond meal, almond flour, or hazelnut flour 3 large eggs ¼ cup of raw, local honey ½ tsp. of baking powder ½ tsp. of sea salt 1 Tbs. of vanilla extract 1 cup blueberries...
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Paleo Glazed Carrots
Ingredients Baby Carrots, raw, 456 grams (1 pound) Butter, salted, 1 tbsp Aunt Sues Raw Wild Natural Honey, 1 tbsp Directions Steam carrots, add butter to skillet and melt, add carrots, toss to coat...
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Brussel Sprout Slaw
Ingredients: 1 cup pecan halves 1/2 pound uncured bacon, cut into pieces 1/4 cup prepared mustard 2 tablespoons apple cider vinegar The juice of 1 lemon 1/4 cup olive oil 1/4 teaspoon freshly ground...
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Smokey Green Beans with Bacon
Ingredients 3-4 pieces of cooked and crumbled uncured Bacon (reserve fat) 1 Lb Fresh of Frozen Green Beans 1 Tsp. Himalayan or Sea Salt 1 Tsp. Smoked Paprika 1 Tsp. Chili Powder 2 Tsp. Garlic Powder...
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